FITNESS & CONDITIONING

Coach: Natasha L. Fairweather
(U-10 to U-18)

Natasha has been a certified personal trainer for the past 10 years with extensive fitness and nutrition experience and holds numerous certifications through AFFA in various aspects of fitness.

Fitness Certifications
Sports-specific training (trained with Chris Carter) Group fitness training for both adults and children (agility, plyometrics, speed, and core training) Indoor cycling Personal training Kickboxing Step aerobics Power Plate Aquafitness Military-style training CPR and First Responder certified with the American Red Cross
Background Information
She has worked with both male and female professional athletes, sports-specific athletes (college and high school level), and adolescents, as well as expectant mothers.  She also has experience training individuals with various medical conditions.   No matter what your situation or objective, she will work passionately toward the achievement of your goals.
Fitness Training for Miami Premier Soccer
Train athletes in speed, agility, plyometrics, and core using various exercises and equipment to improve sports performance Educate athletes in nutrition and emphasize implementing healthy eating habits Maintain a record of progress including body fat percentage and weight Hold meetings with athletes and parents to discuss nutrition, expectations, objectives, and progress