Fitness & Conditioning

Coach: Natasha L. Fairweather
(U-10 to U-18)

Natasha has been a certified personal trainer for the
past 10 years with extensive fitness and nutrition
experience and holds numerous certifications through
AFFA in various aspects of fitness.

 

Fitness Certifications

  • Sports-specific training (trained with Chris Carter)
  • Group fitness training for both adults and children (agility, plyometrics, speed, and core training)
  • YIndoor cycling
  • Personal training
  • Kickboxing
  • Step aerobics
  • Power Plate
  • Aqua Fitness
  • Military-style training
  • CPR and First Responder certified with the American Red Cross

 

Background Information

She has worked with both male and female professional athletes, sports-specific athletes (college and high school level), and adolescents, as well as expectant mothers. She also has experience training individuals with various medical conditions

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. No matter what your situation or objective, she will work passionately toward the achievement of your goals.

 

Fitness Certifications

  • Train athletes in speed, agility, plyometrics, and core using various exercises and equipment to improve sports performance
  • Educate athletes in nutrition and emphasize implementing healthy eating habits
  • Maintain a record of progress including body fat percentage and weight
  • Hold meetings with athletes and parents to discuss nutrition, expectations, objectives, and progress